Therapy is a crucial resource in dealing with toxic relationships. It provides an objective perspective, a safe space to express emotions, and practical tools to set boundaries and regain control.

Therapy helps rebuild self-esteem and offers ongoing support throughout the healing journey. Seeking therapy allows for validation, guidance, and expertise to navigate the challenges of letting go. With a therapist's help, you can recognize the toxicity, process emotions, and create a brighter future. If you're in a toxic relationship, consider reaching out to a therapist at Cork Couples Counselling who can support your empowerment to let go, heal, and build healthier relationships.