Jealousy is a natural emotion in relationships, but it can be destructive if not addressed. To overcome jealousy, understand its root, communicate openly with your partner, build trust, practice self-care, and avoid comparison.

Seeking couples counselling can be immensely valuable. A professional therapist can guide you both in exploring the underlying issues, improving communication, and developing healthy coping strategies.

Through couples counseling, you can deepen your understanding of each other, learn effective techniques to manage jealousy, and nurture a more fulfilling relationship. It offers a supportive space for growth and can contribute to long-term relationship satisfaction.